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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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6316 Azle Ave Suite 600
Fort Worth, TX 76135

Contact Information
Phone: (817) 237-5900
Fax: (817) 238-6318
Email: tiffany@besthealthclinic.com

Office Hours

Monday

07:30 am - 04:30 pm

Tuesday

07:30 am - 06:30 pm
Or
01:00 pm - 06:30 pm

Wednesday

07:30 am - 05:00 pm

Thursday

07:00 am - 06:00 pm

Friday

07:30 am - 02:00 pm
Closed Every Other Friday

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Closed

Sunday

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Yoga, Cardio, or Strength Training?

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LOCATIONFind us on the map

LOCATION

Find us on the map